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	<title>loseitin30days.com</title>
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		<title>My Happy Meal</title>
		<link>http://loseitin30days.com/?p=106</link>
		<comments>http://loseitin30days.com/?p=106#comments</comments>
		<pubDate>Fri, 03 Sep 2010 07:00:05 +0000</pubDate>
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				<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[My favorite meal has changed. Today&#8217;s lunch encompasses everything that is good and happy about eating real food; it honestly doesn&#8217;t get any better than this for me.
Organic/semi-local smoked salmon, local/organic butternut squash fries, local/organic spinach, local/organic tomatoes, Annie&#8217;s all natural dressing.
This meal was beautiful, delicious and satisfying. Lately in our home we&#8217;ve been declaring meals [...]]]></description>
			<content:encoded><![CDATA[<p>My favorite meal has changed. Today&#8217;s lunch encompasses everything that is good and happy about eating real food; it honestly doesn&#8217;t get any better than this for me.<br />
Organic/semi-local smoked salmon, local/organic butternut squash fries, local/organic spinach, local/organic tomatoes, Annie&#8217;s all natural dressing.</p>
<p>This meal was beautiful, delicious and satisfying. Lately in our home we&#8217;ve been declaring meals [...]</p>
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		<title>Apple n’ Oatmeal Breakfast Bake</title>
		<link>http://loseitin30days.com/?p=105</link>
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		<pubDate>Fri, 03 Sep 2010 07:00:05 +0000</pubDate>
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				<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[I&#8217;m not kidding around folks, it was 93 degrees yesterday, but my soul is feeling 73 degrees with a slight crisp fall chill in the air. I know it&#8217;s here and just to make sure I made this apple bake. Oh, and I dyed my hair back to brown last night, but that&#8217;s another entry [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not kidding around folks, it was 93 degrees yesterday, but my soul is feeling 73 degrees with a slight crisp fall chill in the air. I know it&#8217;s here and just to make sure I made this apple bake. Oh, and I dyed my hair back to brown last night, but that&#8217;s another entry [...]</p>
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		<title>Deep Fried Air</title>
		<link>http://loseitin30days.com/?p=104</link>
		<comments>http://loseitin30days.com/?p=104#comments</comments>
		<pubDate>Fri, 03 Sep 2010 07:00:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://loseitin30days.com/?p=104</guid>
		<description><![CDATA[That oatmeal yesterday had me full until about 2:30. Right when we were headed out to get our car tires balanced and go to Josh&#8217;s eye exam. I love it when that happens. Luckily I had some Bare Naked apple and pecan trail mix to snack on in the car.
The thing that I noticed about [...]]]></description>
			<content:encoded><![CDATA[<p>That oatmeal yesterday had me full until about 2:30. Right when we were headed out to get our car tires balanced and go to Josh&#8217;s eye exam. I love it when that happens. Luckily I had some Bare Naked apple and pecan trail mix to snack on in the car.</p>
<p>The thing that I noticed about [...]</p>
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		<title>White Chocolate Macadamia Nut Cookie Oatmeal</title>
		<link>http://loseitin30days.com/?p=103</link>
		<comments>http://loseitin30days.com/?p=103#comments</comments>
		<pubDate>Fri, 03 Sep 2010 07:00:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[My favorite cookie ever is white chocolate macadamia nut. Salty, sweet, buttery. It&#8217;s a good one. And truth be told I really wanted to make a batch. I even gathered the ingredients. BUT what happens when I want to innocently bake 3 dozen cookies? I end up eating at least a dozen. Not good.
So instead I make [...]]]></description>
			<content:encoded><![CDATA[<p>My favorite cookie ever is white chocolate macadamia nut. Salty, sweet, buttery. It&#8217;s a good one. And truth be told I really wanted to make a batch. I even gathered the ingredients. BUT what happens when I want to innocently bake 3 dozen cookies? I end up eating at least a dozen. Not good.<br />
So instead I make [...]</p>
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		<title>It Ain’t Pretty</title>
		<link>http://loseitin30days.com/?p=102</link>
		<comments>http://loseitin30days.com/?p=102#comments</comments>
		<pubDate>Fri, 03 Sep 2010 07:00:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[This is not for the faint of heart. Before Couch to 5k:
After Couch to 5k:
This body is hard to move, it is hard to &#8220;jog&#8221; for 90 seconds. Truly hard. It is hard just walking up our hills. And I know this is why we (me) give up on exercise. When you&#8217;re overweight, it&#8217;s not [...]]]></description>
			<content:encoded><![CDATA[<p>This is not for the faint of heart. Before Couch to 5k:</p>
<p>After Couch to 5k:</p>
<p>This body is hard to move, it is hard to &#8220;jog&#8221; for 90 seconds. Truly hard. It is hard just walking up our hills. And I know this is why we (me) give up on exercise. When you&#8217;re overweight, it&#8217;s not [...]</p>
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